❋ May 30th
womb rooted day retreat: embodiment & creation
A day retreat for women ready to reconnect with the body, clarify what they’re creating, and bring it into the world with intention…
❋ Womb Massage workshop by KatrinnaThe womb is more than a physical organ. It is the center of creation, intuition, and deep feeling- a place where we hold memories, emotions, and life force energy. In this womb massage workshop, we will discuss the depth of our cores and reconnect with the wisdom of the womb by practicing self massage and careful listening.
What to expect
🌙 Opening introduction exploring the physical, energetic, and emotional dimensions of abdominal, womb, and belly work.
🌙 Discussion of different approaches and intentions for working with the abdomen, including how this practice can support connection, awareness, and self-healing.
🌙 Guided self-massage techniques, where you will learn simple yet profound methods to care for and connect with your belly and womb space.
🌙 Time for self-exploration, allowing you to move at your own pace in a room filled with beautiful energy and women sharing the same practice of connection and care.
🌙 Closing sound healing meditation to gently integrate the experience.
❋ Embodied Business Discussion led by AudreyThe Art of Living Creatively
Honing our gifts is one thing, but bringing them out to the world is an initiation into our truest self.
As healers, artists, and intuitives, our gifts are not always seen, understood, or reflected back to us. This can make it difficult to trust their value or fully embody them.
This class is an invitation to return to your innate wisdom, to root into gratitude for what already lives within you, and refine your unique expression, to confidently bring your gifts forward.
Through embodied practice and deep listening, you’ll strengthen your connection to your truth, sharpen your craft or offering, and step more fully into the creative life that is already calling you.
What to Expect:
🌙 This class weaves together storytelling, guided teaching, movement, and meditation to create a deeply embodied experience. We’ll begin by dropping into a receptive state through scent and visualization, opening the space for inner listening and connection.
🌙 From there, we’ll move into an open dialogue exploring the role of intuition in business and creative expression—how to trust it, follow it, and let it lead. We’ll close with a gentle somatic practice and walking meditation to integrate what’s been awakened into the body.
🌙 You’ll leave feeling more grounded in your natural gifts, with practical journal prompts and intuitive exercises to continue deepening your connection. Most of all, you’ll carry a renewed sense of trust in your inner wisdom and a clearer, more embodied relationship with your own creative brilliance.
❋ Rooted Rhythm Somatic Movement by HuliaClosing the night out Hulia will be hosting Rooted Rhythm; a womb-centered somatic movement experience designed to guide women back into their bodies through breath, rhythm, and intuitive movement. Rooted Rhythm is all about finding what grounds you, often times we lose our sense of centeredness when we lose touch with our deep self which isn’t accessed through words and isn’t defined by what we do, it is simply our being.
This is a space to soften, release, and reconnect. Allowing emotions to move, energy to circulate, and the body to return to a state of juicy feminine flow.
What to expect
We begin by sharing Kanna tea, traditionally used for thousands of years in South Africa to gently open the heart and deepen connection within a communal setting. From there, we move through grounding, breath-led activation, and a guided somatic journey that builds from the feet upward, awakening the hips, spine, and voice.
Blending elements of breathwork, kundalini activation, Qi Gong and intuitive movement, Rooted Rhythm encourages:
🌙 emotional release
🌙 nervous system regulation
🌙 creative expression
🌙 deeper embodiment and self-trust
❋ Vegan Lunch & SnacksIn between workshops and throughout the evening, enjoy a colorful, vegan organic farm to table lunch and homemade snacks crafted by our in house chef.
Filled with various crafted goodies from each of the women of Womb Rooted. For those who purchase the Sponsor ticket your goody bag will include 50% off a Kambo session with Hulia, $50 off a massage with Katrinna and $50 off a scent session with Audrey.
❋ Goody BagsYour Hosts…
Audrey
Audrey Herrington is an artist, perfumer and Scentress. For the last decade she has been nurturing and growing her botanical fragrance company, Intuitive Essence. Inspired by astroherbalism and its effect on the mind, body and spirit, Audrey has formulated astrological perfumes that accentuate the gifts of each archetype. With a background in dance, she weaves embodiment and storytelling into her classes and healing fragrances to inspire your innate magic to shine through.
Hulia
Hulia is a Kambo practitioner, artist, and the creator of Rooted Rhythm.
Her journey into earth medicine began with a desire to help her mother heal, evolving into a decade of yoga practice and years of exploration across various modalities of healing.
With nearly a decade in the startup world; including producing 30+ community events . She discovered her gift and passion for creating and holding spaces.
Today, she weaves these pathways through Rooted Rhythm, guiding women through breath, movement, and sound into deeper embodiment and self-trust.
Womb Rooted is an extension of this work, a space to connect to your purpose.
Katrinna
Katrinna is a Holistic Health Practitioner and Licensed Massage Therapist. Her work is rooted in both Eastern and Western approaches to bodywork.
Her work is influenced by multiple healing lineages. She has traveled to Guatemala to study traditional Mayan Massage practices with indigenous midwives, learning approaches that honor the womb and belly as central to a woman’s wellbeing. She has also studied Chi Nei Tsang, a Traditional Chinese Medicine practice of organ massage that supports the flow of energy through the internal organs and encourages emotional release. In addition, Katrinna is also trained in deep visceral work, a technique that supports circulation, detoxification, and the body’s natural cleansing processes through organ massage. Her holistic health training has allowed her to integrate multiple modalities into her practice, creating sessions that are intuitive, restorative, and are customizably attuned to each person she works with.
Learn your body's language to transmute it's unspoken signals which guide us back to our truth and our roots.
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
ScheduleThe flow
Check-In10:30 - 11:00
womb Massage Workshop12:00 - 2:00
Lunch Break2:00 - 3:00
Authentic Relating Exercise3:00 - 3:15
The Art of living Creatively Workshop3:15 - 5:00
Rooted Rhythm5:30 - 7:30
Closing Ceremony 7:30 - 8:00